How can working with an ADHD coach improve your life?

Personalised one-to-one coaching : I provide a safe non-judgemental space for individuals to explore their ADHD related concerns, set goals and develop strategies to help manage their ADHD.

Family Support : As an ADHD coach, I also support parents and families who are navigating the challenges that can come with ADHD at home. I help parents understand their child’s unique needs, build better communication, and create more structure and calm in daily routines. Together, we explore practical strategies that work for the whole family—whether it’s managing emotional moments, setting clear expectations, or just finding more patience and connection. My goal is to support families in building stronger, more understanding relationships where everyone can thrive.

Organisation and time management skills : As an ADHD coach, I help my clients find organization and time management strategies that actually work for them. Instead of trying to fit into systems that feel frustrating or overwhelming, we work together to create simple, realistic routines that suit their strengths and lifestyle. Whether it’s breaking tasks into manageable steps, setting up reminders, or finding ways to stay focused, I’m there to support them with tools and encouragement. It’s all about making life feel a bit more manageable and a lot less stressful.
Support whilst studying : As an ADHD coach, I help students find their footing as they work through GCSEs, A levels, and the transition into university. I offer practical, tailored support to build skills like time management, organization, and staying on top of deadlines—things that can feel especially overwhelming for students with ADHD. My approach is friendly and non-judgmental, and I work alongside each student to create routines and strategies that truly fit their unique way of thinking and learning. It’s all about helping them feel more confident, capable, and ready for the next step.

Emotional dysregulation and RSD: This can be one of the most difficult and often devastating traits of ADHD. Coaching can help clients in identifying triggers and implementing coping mechanisms therefore reducing stress and frustration. Coaching also helps to develop skills such as self-awareness, self-advocacy and emotional resilience.
Acceptance and awareness of your ADHD : For most people a diagnosis of ADHD is a life changing event, for many it is a lightbulb moment where life finally makes sense. But it’s also often a period of reflection, frustration and sadness. Coaching can help you come to terms with your diagnosis and process your thoughts and feelings around your ADHD. Coaching will also help to give you the tools you need to move forward in your life with your new awareness.

Goal setting and action steps : We will work collaboratively to identify personal and professional goals and then break those goals down into achievable action steps for you.
One-off session to help you navigate your way through the assessment system : It has become increasingly difficult and complicated to get an ADHD diagnosis, with lots of different options and pathways it can be hard to understand what choices are available to you. I offer a one-off coaching session that can help you explore your choices and what steps you need to take to get you started in the assessment process.
Support whilst undergoing diagnosis : I do not personally diagnose clients with ADHD. However, I know from my own personal experiences how daunting and frustrating the whole process can be. It can be a long journey, so putting support in place while you are on that journey that make a huge difference in helping you understand your ADHD.

I use psychologically informed, evidence based coaching methodologies which I adapt for each clients specific needs.